The Four Agreements

 

The Four Agreement

Be impeccable with your word

• speak with integrity
• say only what you mean
• avoid using the word to speak againts yourself or to gossip about others
• use the power of your word in the direction of truth and love

Don't take anything personally

• nothing others do is because of you
• what others say and do is a projection of their own reality, their own dream
• when you are immune to the options and actions of others, you won't be the victim of needless suffering

Don't make assumptions

• find the courage to ask questions and to express what you really want
• communicate with others as clearly as you can to avoid misunderstandings, sadness and drama
• with just this one agrement, you can completely transform your life

Always do your best

• your best is going to charge from moment to moment, it will be different when you are healthy as opposed to sick
• under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret